by Alexandr Philip | Mar 22, 2022 | Anxiety Treatment
Coping With Anxiety Caused By The War If you are struggling with anxiety caused by the war, know that you are not alone. There are many people who understand what you are going through and there are resources available to help you. Reach out for help if you need it...
by Alexandr Philip | Mar 11, 2022 | Anxiety Treatment
How to Handle Anxiety During a Pandemic When You Go on a Trip Anxiety can be a huge problem during a pandemic. For some people, it can be difficult to leave the house. For others, it may be hard to travel due to the fear of being in close contact with other people. If...
by Alexandr Philip | Feb 16, 2022 | Anxiety Treatment
How to Relieve Anxiety with These Simple Exercises Anxiety is a feeling of unease, worry, or fear that can be mild or severe. For some people, anxiety is so severe that it impacts their daily lives. If you are one of those people, don’t worry – you are not...
by Alexandr Philip | Oct 19, 2021 | Anxiety Treatment
Suffering from Anxiety? Combine Self-care Tips and Therapy for Treatment that Works In the two previous articles, I talked about the history of anxiety, what anxiety is, and how it happens. If you suffer from anxiety, it is important to know its origins and understand...
by Alexandr Philip | Oct 7, 2021 | Anxiety Treatment
What is Anxiety Anyway? The purpose of anxiety is survival. When you are in a stressful or dangerous situation, your body begins to react by tightening up. At the same time, you are on high alert as you scan your surroundings for danger. Your heart pounds and your...
by Alexandr Philip | Sep 7, 2021 | Anxiety Treatment
From Secret Anxiety to Successful Treatment — Stop the Panic Have you ever heard someone say, “Life was so much simpler then?” Every generation makes the same claim about the generation before them. “Back in my grandpa’s day, men went to work, children went to school,...
