Sudden life changes and transitions in life can be overwhelming and challenging. There is a variety of different situations such as retirement, divorce, or the death of a loved one. It is normal to feel a range of emotions such as sadness, anger, anxiety, and...

Unraveling your reactions to conflict can be key to developing more productive, less escalated communication with the people you care about. It can also help you avoid getting defensive and becoming defensive. In this post, we'll look at some proactive ways to manage...

May is mental health awareness month, but what does that mean? For many people, it’s a time to reflect on their own mental health and make sure that they are taking care of themselves. It’s also a time to raise awareness about mental health in general and help reduce...

Are you wondering if now is the time to seek help for your mental wellbeing? Here are some signs that it might be time to talk to a professional. If you're experiencing any of the following on a regular basis, it could be indicative of a larger issue: - Feeling...

Many business owners have kept their doors open for decades. Until now. The pandemic has destroyed businesses and the livelihood of many entrepreneurs. Some business owners are experiencing anxiety for the first time, as they are forced to shut down their businesses....

  I remember watching the video of Will Smith smacking Chris Rock earlier this week. I began to think about the mindset of both men. Chris Rock is known as a jokester and Will Smith is known as a serious actor. I believe that there was something more to this...