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May is mental health awareness month. How can you raise awareness in your life?
May is mental health awareness month, but what does that mean? For many people, it’s a time to reflect on their own mental health and make sure that they are taking care of themselves. It’s also a time to raise awareness about mental health in general and help reduce...
Knowing when to seek professional help for your mental wellbeing.
Are you wondering if now is the time to seek help for your mental wellbeing? Here are some signs that it might be time to talk to a professional. If you're experiencing any of the following on a regular basis, it could be indicative of a larger issue: - Feeling...
Moving forward after a traumatic experience
Moving forward after a traumatic experience Traumatic experiences can be very difficult to cope with and overcome. However, there are some things that you can do to help yourself heal and move on. First, it is important to give yourself time to process what has...
Managing stress in the workplace
Managing stress in the workplace can feel like a full time job in itself. Work-related stress is a real problem that can have significant negative effects on our health, productivity, and relationships. If not managed effectively, work stress can lead to burnout,...
Business owners experience anxiety due to having to shutdown their businesses
Many business owners have kept their doors open for decades. Until now. The pandemic has destroyed businesses and the livelihood of many entrepreneurs. Some business owners are experiencing anxiety for the first time, as they are forced to shut down their businesses....
What did the Will Smith & Chris Rock interaction teach us?
I remember watching the video of Will Smith smacking Chris Rock earlier this week. I began to think about the mindset of both men. Chris Rock is known as a jokester and Will Smith is known as a serious actor. I believe that there was something more to this...
Coping with Anxiety Caused by the War
If you are struggling with anxiety caused by the war, know that you are not alone. There are many people who understand what you are going through and there are resources available to help you. Reach out for help if you need it and take care of yourself. These...
How to Handle Anxiety During a Pandemic When You Go on a Trip
Anxiety can be a huge problem during a pandemic. For some people, it can be difficult to leave the house. For others, it may be hard to travel due to the fear of being in close contact with other people. If you are one of these people, don't worry - you're not...
How to Relieve Anxiety with These Simple Exercises
Anxiety is a feeling of unease, worry, or fear that can be mild or severe. For some people, anxiety is so severe that it impacts their daily lives. If you are one of those people, don't worry - you are not alone. There are many ways to deal with anxiety,...
Suffering from Anxiety? Combine Self-care Tips and Therapy for Treatment that Works
In the two previous articles, I talked about the history of anxiety, what anxiety is and how it happens. If you suffer from anxiety, it is important to know its origins and understand how you respond to stressful events. By catching yourself at the beginning...
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During Covid 19 crisis, please know you are not alone. We are still open for virtual counseling services. If you need support, please reach out here.

(214) 436-2272
3861 Long Prairie Road, Suite 101
Flower Mound, TX 75028