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Online Therapy – For a digital world
With the Constant Evolution of the Internet, Just About Everything is Online. That Includes Therapy! Do you have a hard time scheduling appointments because you aren’t sure if you’ll be able to make an in-office visit? Are you worried about in-office visits because...
Coping with sudden life changes and transitions
Sudden life changes and transitions in life can be overwhelming and challenging. There is a variety of different situations such as retirement, divorce, or the death of a loved one. It is normal to feel a range of emotions such as sadness, anger, anxiety, and...
Unraveling your reactions – the key to better communication.
Unraveling your reactions to conflict can be key to developing more productive, less escalated communication with the people you care about. It can also help you avoid getting defensive and becoming defensive. In this post, we'll look at some proactive ways to manage...
Identifying depression and managing symptoms.
Are you or someone you know concerned you may be dealing with depression? It can be tricky to identify depression, as it manifests differently for everyone. However, there are some common symptoms and warning signs to look out for. Depression can look and feel...
May is mental health awareness month. How can you raise awareness in your life?
May is mental health awareness month, but what does that mean? For many people, it’s a time to reflect on their own mental health and make sure that they are taking care of themselves. It’s also a time to raise awareness about mental health in general and help reduce...
Knowing when to seek professional help for your mental wellbeing.
Are you wondering if now is the time to seek help for your mental wellbeing? Here are some signs that it might be time to talk to a professional. If you're experiencing any of the following on a regular basis, it could be indicative of a larger issue: - Feeling...
Moving forward after a traumatic experience
Moving forward after a traumatic experience Traumatic experiences can be very difficult to cope with and overcome. However, there are some things that you can do to help yourself heal and move on. First, it is important to give yourself time to process what has...
Managing stress in the workplace
Managing stress in the workplace can feel like a full time job in itself. Work-related stress is a real problem that can have significant negative effects on our health, productivity, and relationships. If not managed effectively, work stress can lead to burnout,...
Business owners experience anxiety due to having to shutdown their businesses
Many business owners have kept their doors open for decades. Until now. The pandemic has destroyed businesses and the livelihood of many entrepreneurs. Some business owners are experiencing anxiety for the first time, as they are forced to shut down their businesses....
What did the Will Smith & Chris Rock interaction teach us?
I remember watching the video of Will Smith smacking Chris Rock earlier this week. I began to think about the mindset of both men. Chris Rock is known as a jokester and Will Smith is known as a serious actor. I believe that there was something more to this...
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During Covid 19 crisis, please know you are not alone. We are still open for virtual counseling services. If you need support, please reach out here.

972-829-6525
2201 Spinks Road , Suite 118
Flower Mound, TX 75022