May is mental health awareness month, but what does that mean? For many people, it’s a time to reflect on their own mental health and make sure that they are taking care of themselves. It’s also a time to raise awareness about mental health in general and help reduce...

Are you wondering if now is the time to seek help for your mental wellbeing? Here are some signs that it might be time to talk to a professional. If you're experiencing any of the following on a regular basis, it could be indicative of a larger issue: - Feeling...

Many business owners have kept their doors open for decades. Until now. The pandemic has destroyed businesses and the livelihood of many entrepreneurs. Some business owners are experiencing anxiety for the first time, as they are forced to shut down their businesses....

  I remember watching the video of Will Smith smacking Chris Rock earlier this week. I began to think about the mindset of both men. Chris Rock is known as a jokester and Will Smith is known as a serious actor. I believe that there was something more to this...

  Anxiety can be a huge problem during a pandemic. For some people, it can be difficult to leave the house. For others, it may be hard to travel due to the fear of being in close contact with other people. If you are one of these people, don't worry - you're not...

  Anxiety is a feeling of unease, worry, or fear that can be mild or severe. For some people, anxiety is so severe that it impacts their daily lives. If you are one of those people, don't worry - you are not alone. There are many ways to deal with anxiety,...

  In the two previous articles, I talked about the history of anxiety, what anxiety is and how it happens. If you suffer from anxiety, it is important to know its origins and understand how you respond to stressful events. By catching yourself at the beginning...