“The pain passes, but the beauty remains.” — Henri Mattise A famous quote by Benjamin Franklin sums up life in one sentence. It says, “In this world, nothing is certain but death and taxes.” You know from the time you understand the concept of death that it is...

  Happiness. Sadness. Anger. Love. Humans are filled with emotions. Different situations bring about varying degrees of emotions, and it isn’t long before one feeling is gone and another takes its place. Experiencing emotions that coincide with the highs and lows...

  Think back to just over a year ago when COVID started, and the world came to a screeching halt.  Everything you knew about your day-to-day life was no longer true.  Anxiety sets in as you stayed behind closed doors, afraid to get close to anyone.  You slowly...

  Stress and anxiety are a part of life and happens to everyone. Public speaking, college finals, flying are all anxiety-inducing experiences for many people. However, what causes anxiety in one person may not affect another person at all.  Some people can deal...

  There are people out there who think therapy is for sissy’s and would never try it. There are also smart people who know that counseling is a tool for success. They embrace the opportunity to make themselves and their relationships better.  Today’s adults grew...

People talk a lot about anxiety these days, especially since COVID. A condition that used to be swept under the rug is now commonplace in conversation. People will talk about how anxious they were before getting up on stage or diving out of an airplane. These are...

  We have all struggled to cope with fear, isolation, loneliness, and financial worries for over a year, wondering if we or someone we loved would be the next COVID victim. We had to learn to cope in a new world while waiting for an answer that would end the...

  As the COVID-19 pandemic continues, we are consistently relying on technology to take the place of meetings and interactions. Therapy is no exception to these changing times. However, it is natural to have reservations about tele-health therapy. How does it...

As the pandemic continues, many of us are left feeling uncertain and stressed out. While we hoped things would be back to normal by now, the world is still cautiously trying to move forward. Since the pandemic began in March, many of us have been out of work,...

  Living with anxiety isn’t easy. If you experience anxiety, then you know first-hand how difficult it can be. Everyday tasks like grocery shopping, going to work, or running errands can feel impossible because of anxiety. Fortunately, there are things you can do...