There are people out there who think therapy is for sissy’s and would never try it. There are also smart people who know that counseling is a tool for success. They embrace the opportunity to make themselves and their relationships better.  Today’s adults grew...

People talk a lot about anxiety these days, especially since COVID. A condition that used to be swept under the rug is now commonplace in conversation. People will talk about how anxious they were before getting up on stage or diving out of an airplane. These are...

  We have all struggled to cope with fear, isolation, loneliness, and financial worries for over a year, wondering if we or someone we loved would be the next COVID victim. We had to learn to cope in a new world while waiting for an answer that would end the...

  As the COVID-19 pandemic continues, we are consistently relying on technology to take the place of meetings and interactions. Therapy is no exception to these changing times. However, it is natural to have reservations about tele-health therapy. How does it...

As the pandemic continues, many of us are left feeling uncertain and stressed out. While we hoped things would be back to normal by now, the world is still cautiously trying to move forward. Since the pandemic began in March, many of us have been out of work,...

  Living with anxiety isn’t easy. If you experience anxiety, then you know first-hand how difficult it can be. Everyday tasks like grocery shopping, going to work, or running errands can feel impossible because of anxiety. Fortunately, there are things you can do...

  Every family will experience conflict from time to time. Though you want to encourage peace within the household, disagreements will happen sometimes. Instead of trying to avoid conflict altogether, you can focus your energy on finding methods to resolve it....