As the COVID-19 pandemic continues, we are consistently relying on technology to take the place of meetings and interactions. Therapy is no exception to these changing times. However, it is natural to have reservations about tele-health therapy. How does it...

As the pandemic continues, many of us are left feeling uncertain and stressed out. While we hoped things would be back to normal by now, the world is still cautiously trying to move forward. Since the pandemic began in March, many of us have been out of work,...

  Living with anxiety isn’t easy. If you experience anxiety, then you know first-hand how difficult it can be. Everyday tasks like grocery shopping, going to work, or running errands can feel impossible because of anxiety. Fortunately, there are things you can do...

  Every family will experience conflict from time to time. Though you want to encourage peace within the household, disagreements will happen sometimes. Instead of trying to avoid conflict altogether, you can focus your energy on finding methods to resolve it....