Do you find yourself excessively worrying, feeling agitated and constantly tired, or unable to concentrate on a specific task?
Do you have days that seem like you overthink the tiniest details or stress about scenarios that haven’t even happened yet? Are there days where you are restless, exhausted, or have difficulty sleeping?
Anxiety can stem from sudden life changes such as a new job, a big move, or challenging personal matters. Potentially, this can occur when the symptoms become bigger than the life event itself.
You may feel like you’re all alone and there’s no one to turn to. This feeling commonly occurs more often than you might realize.
Simply by visiting Heavenly Counseling, you’ve made a small step in the right direction to overcoming your anxiety.
You Are Not Facing Your Anxiety Alone
Anxiety can make you feel cut off from the world because you are living in your own head, full of fear and worry. Remember you are not facing anxiety alone.
In fact, it’s estimated that almost 40 million Americans 18 and older suffer from anxiety.
Even though it’s highly treatable, only 36.9% of those 40 million actually seek out treatment. That means 1 in 13 adults suffer from anxiety.
There are multiple forms of anxiety and different solutions to each of them. Seeking out the right treatment is crucial to getting you back to your true self.
With the help and guidance from a faith-based therapist, we can provide you with the proper treatments. This way, when you start to feel better, you will know what to do to help yourself and live a more enjoyable life.
What Does Anxiety Feel Like?
There are many indications of Anxiety. It’s important to recognize them and reach out as soon as you’re able to.
Some of these symptoms include:
- Excessive worrying or nervousness
- Inability to fall asleep or stay asleep
- Detachment from society
- Agitation and restlessness
- Difficulty concentrating
- Panic attacks
- Having a sense of impending doom or danger
- Sweating, trembling, feeling jittery
- Body aches and tense muscles
- Sadness and hopelessness
The Heavenly Counseling Approach at Treating Anxiety
We use evidence-based treatments called Psychotherapy and Cognitive-Behavioral Therapy (CBT). By using these methods, you will be provided with specific tools and resources tailored to your needs as we work together to understand the causes behind your anxiety.
We will put together a step-by-step outline to help you cope and manage these issues, rather than leaving them to grow and remain unresolved.
We can take this brave first step together during your initial appointment.
Contact us today for your complimentary consultation so that we can begin this journey of living your best life!
Speak to Someone
We’re here for you. Fill out the contact form below, and we’ll be in touch to book a free intro call and book your first session. You may also call (214) 436-2272.
3861 Long Prairie Road, Suite 101
Flower Mound, TX 75028