Cognitive Behavioral Therapy

helping you heal

We understand how difficult it is to reach out for help, but here at Heavenly Counseling, we use the proven effective, evidence-based treatments of Cognitive-Behavioral Therapy.

Psychotherapy is referred to as talk therapy. With this practice, we will work together to differentiate certain moods, behaviors, and thought patterns. This will help you understand what you’re feeling, why you’re feeling that way, and the best way to face and manage new challenges as they come along. 

Psychotherapy is beneficial in treating:

  • Anxiety
  • Depression
  • Relationship conflict
  • Behavioral difficulties
  • Stress

Psychotherapy is a great way to deal with all types of conflict and life stresses.

Being able to use this method of therapy can assist with:

  • Managing unhealthy reactions 
  • Relieving stress or anxiety
  • Resolving conflicts easier and healthier
  • Having a better sleep routine 
  • Coping with long-term or serious health issues
  • Coming to terms with extreme life changes

We will work together to come up with the best-personalized solution to assist you in your everyday life. While Psychotherapy is beneficial to most everyone, different approaches can be utilized. This all depends on your specific situation and our individual diagnosis. The good news is that our providers will utilize a very effective type of psychotherapy called Cognitive-Behavioral Therapy.

What is Cognitive-Behavioral Therapy (CBT) and How Can it Help Me?

Cognitive-behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior and emotions.

Cognitive-behavioral therapy focuses on changing the automatic negative thoughts that can contribute to and worsen emotional difficulties, depression, and anxiety. These negative thoughts can have a critical influence on mood.

Through CBT, these thoughts are identified, challenged, and replaced with more objective, realistic thoughts.

Cognitive-behavior therapy can be effectively used as a short-term treatment centered on helping people with a very specific problem and teaching them to focus on present thoughts and beliefs.

 CBT is used to treat a wide range of conditions including:

  • Addictions
  • Anger issues
  • Anxiety
  • Bipolar disorder
  • Depression
  • Eating disorders
  • Panic attacks
  • Personality disorders
  • Phobias
  • Problems with stress

 

woman sitting by beach

Together, we will be able to change these negative aspects one step at a time.

Together, we have to work at turning those negative thoughts, moods, and behaviors into positive ones.

Cognitive Behavioral Therapy can help improve many issues including:

  • Depression
  • Anxiety
  • Marital concerns
  • Behavioral issues

By being able to pinpoint the triggers and change your overall outlook, we can put together a step-by-step plan for you to walk through. You will be able to take your new coping skills and turn those negative behaviors into positive ones. In doing so, you will begin to have less anxiety and feel better about your day-to-day life! 

Speak to Someone

We’re here for you. Fill out the contact form below, and we’ll be in touch to book a free intro call and book your first session. You may also call (214) 436-2272.

    During Covid 19 crisis, please know you are not alone. We are still open for virtual counseling services. If you need support, please reach out here.

    Heavenly Counseling, PLLC
    “Though good advice lies deep within the heart, a person of understanding draws it out.” -Proverbs 20:5

    (214) 436-2272

    3861 Long Prairie Road, Suite 101
    Flower Mound, TX 75028