Anxiety can make you feel cut off from the world because you are living in your own head, full of fear and worry. Remember you are not facing anxiety alone. 

In fact, it’s estimated that almost 40 million Americans 18 and older suffer from anxiety. 

Even though it’s highly treatable, only 36.9% of those 40 million actually seek out treatment. That's nearly 1 in 5 adults.

There are many indications of Anxiety. It’s important to recognize them and reach out as soon as you’re able to.

Some of these symptoms include: 

Often, people who suffer from anxiety say, “I can deal with this myself.” You may feel like you’re all alone, misunderstood, and that there’s no one to turn to. This feeling occurs more often than you might realize. 

The thought of getting help from a therapist can be daunting. Yet, anxiety therapy can help you learn how to transition from a life where anxiety is omnipresent to a life where anxiety can be minimized. With the support of a therapist, you can learn to manage your anxiety to a level that seems more feasible.

Living with anxiety is like running on an empty tank of gas. Constant irrational thoughts can be draining and cause a general feeling of unrest — even if you manage to get a good night's sleep. When your energy is lost in your mental turmoil, it waters down your emotions and leaves you feeling numb.

Anxiety can stem from sudden life changes such as a new job that requires more hours or finding yourself facing more challenging personal matters. 

Do you find yourself unable to focus on a specific task because you keep falling asleep at your home office or work desk? This can occur when the symptoms become bigger than the live event itself. Reaching out is a small step in the right direction to overcoming your anxiety.

With the support of a therapist, you can learn to reduce your anxiety to a level that seems more feasible.  We will equip you with specific tools and resources tailored to your needs as we work together to understand the causes behind your anxiety. We draw on proven, evidence-based approaches such as Cognitive Behavioral Therapy (CBT), exposure therapy, and mindfulness-based techniques to address what's really driving your anxiety.

We will put together a step-by-step plan to help you cope and manage these issues, rather than leaving them to grow and remain unresolved. We can take this brave first step together as early as your first session. We're proud to walk alongside clients throughout Flower Mound and nearby communities including Southlake, Westlake, Roanoke, Trophy Club, and Keller.