Blog
This is where I share my thoughts on subjects related to mental health
Finding Free Online Christian Counseling: A Compassionate Guide
When you’re navigating a difficult season, the weight can feel overwhelming. You long for a listening ear and wise guidance from someone who…
Finding a Grief Support Group Near You: A Gentle Guide to Healing
When you’re navigating the deep waters of grief, it can feel as though you’re completely alone on a vast, quiet ocean. The thought that no one could…
What Is a Bereavement Counselor? A Guide to Grief & Healing
The weight of grief can feel heavy and isolating, leaving you to wonder if the waves of emotion you’re experiencing are ‘normal.’ Friends and…
Why Can’t I Concentrate? A Gentle Guide to Finding Your Focus
That familiar fog rolls in again. You’re staring at a screen, reading the same sentence for the fifth time, but the words refuse to connect. The…
Online Christian Counseling: A Gentle Path to Healing and Hope
Have you ever felt caught between your faith and your mental health? Perhaps you’ve worried that a secular therapist wouldn’t understand your…
How to Build a True Emotional Connection in Your Relationships
You can talk for hours, share the same space, and go through the motions of a close relationship, yet still feel a quiet, lingering distance. It’s a…
How to Find the Right Therapist: A Patient’s Guide to Making the Perfect Match
How to Find the Right Therapist: A Patient's Guide to Making the Perfect Match The right therapist can change your mental health for the better. Studies show that 70% of people feel less anxious or depressed after trying online therapy for just a few weeks. These...
Holiday Stress Ends Here: Expert Tips for The Confident Mind You Want
Holiday Stress Ends Here: Expert Tips for The Confident Mind You Want Your mind doesn't need to be controlled by holiday stress. Those challenging holiday moments that push you out of your comfort zone might actually help build the confidence you want. Research shows...
How to Practice Mindfulness for Stress Relief: A Science-Backed Guide That Actually Works
Did you know that 77% of people regularly experience physical symptoms caused by stress? Mindfulness for stress relief isn’t just another wellness trend—it’s a scientifically validated approach that can transform your relationship with stress in as little as 8 weeks....
The Truth About Therapy Expectations: What Actually Happens Behind Closed Doors
Therapy expectations often come from TV shows and movies where patients lie on couches and discuss childhood trauma while therapists scribble mysterious notes. However, the reality of therapy looks quite different from these popular portrayals. Many people avoid...
Speak to Someone
Fill out the contact form below, and we'll be in touch to book a free 15 minute call to assess the best path to help you.
Video Resources for Mental Health with Alexandr Philip
Get some practical insights on mental health from Alexandr. These video resources are informative and are not to be used in place of counseling.