Knowing when to seek professional help for your mental wellbeing.
May 16, 2022

Are you wondering if now is the time to seek help for your mental wellbeing? Here are some signs that it might be time to talk to a professional.

If you’re experiencing any of the following on a regular basis, it could be indicative of a larger issue:

– Feeling hopeless or helpless

– Losing interest in activities you used to enjoy

– Withdrawing from friends and family

– Changes in appetite or sleep patterns

– Irritability or unexplained anger

– Difficulty concentrating or making decisions

– Unexplained aches and pains

– Feeling like life isn’t worth living

If you’re experiencing any of these things, please reach out to a mental health professional or hotline in your area. You don’t have to go through this alone.

If you’re having thoughts of harming yourself or others, this is an immediate sign that you need to seek help. Call a hotline like the National Suicide Prevention Lifeline at 1-800-273-8255 or go to the emergency room.

If you’re not in an immediate crisis but are struggling with your mental health, there are still options for you. You can talk to your primary care doctor, a therapist, or a counselor.

There are also many online resources available, like the Crisis Text Line (text “HOME” to 741741) or 7 Cups (https://www.7cups.com/).

Don’t suffer in silence- there is help available. Start by reaching out to someone today.

If you or someone you know is in immediate danger, call 911. For more resources, please visit https://suicidepreventionlifeline.org/.

Speak to Someone

We’re here for you. Fill out the contact form below, and we’ll be in touch to book a free intro call and book your first session. You may also call (214) 436-2272.

    Speak to Someone

    We’re here for you. Fill out the contact form below, and we’ll be in touch to book a free intro call and book your first session. You may also call (214) 436-2272.

    During Covid 19 crisis, please know you are not alone. We are still open for virtual counseling services. If you need support, please reach out here.

    Heavenly Counseling, PLLC
    “Though good advice lies deep within the heart, a person of understanding draws it out.” -Proverbs 20:5

    972-829-6525

    2201 Spinks Road , Suite 161
    Flower Mound, TX 75022