Managing stress in the workplace
May 12, 2022

Managing stress in the workplace can feel like a full time job in itself.

Work-related stress is a real problem that can have significant negative effects on our health, productivity, and relationships. If not managed effectively, work stress can lead to burnout, depression, anxiety, and a host of other physical and mental health problems. Fortunately, there are a few key things you can do to manage work stress effectively.

First and foremost, counseling is a great resource for managing stress in the workplace. A counselor can help you identify the source of your stress and work with you to develop a plan to cope with it. Check with your employer to see if they offer counseling in their insurance plans or through an EAP (Employee Assistance Program). Additionally, these work space specific tips may help reduce work place stress:

– Make sure your workspace is clean and organized

– Take regular breaks

– Avoid multitasking & procrastination

– Set realistic goals

– Stay positive

Finally, remember that you are not alone in this. Talk to your friends and family about your stressors and ask for their support.

By following these tips, you can manage work stress and maintain a healthy lifestyle and keep it from taking over your life.

Speak to Someone

We’re here for you. Fill out the contact form below, and we’ll be in touch to book a free intro call and book your first session. You may also call (214) 436-2272.

    Speak to Someone

    We’re here for you. Fill out the contact form below, and we’ll be in touch to book a free intro call and book your first session. You may also call (214) 436-2272.

    During Covid 19 crisis, please know you are not alone. We are still open for virtual counseling services. If you need support, please reach out here.

    Heavenly Counseling, PLLC
    “Though good advice lies deep within the heart, a person of understanding draws it out.” -Proverbs 20:5

    (214) 436-2272

    2201 Spinks Road , Suite 161
    Flower Mound, TX 75022