Identifying depression and managing symptoms.
May 23, 2022

Are you or someone you know concerned you may be dealing with depression? It can be tricky to identify depression, as it manifests differently for everyone. However, there are some common symptoms and warning signs to look out for.

Depression can look and feel differently for different people. Some common symptoms include:

– Feeling sad, empty, or hopeless most of the time

– Loss of interest in activities that used to bring joy

– Difficulty sleeping or sleeping too much

– Changes in appetite or weight

– Loss of energy or feeling tired all the time

– Feeling worthless or guilty

– Difficulty concentrating or making decisions

– Thoughts of death or suicide.

A common question among people with depression ask is what options are out there to help manage their depression? There are many ways to manage depression symptoms. Some people find relief through medication, while others may benefit from therapy or lifestyle changes. The most important thing is to find what works for you and stick with it. There are a variety of options available, including:

– Psychotherapy

– Antidepressants

– Exercise

– Sleep

– Diet and nutrition

Depression can effect all aspects of your life, including work, school, and your personal relationships.

There is no reason to suffer from depression in silence. If you think you may be depressed, reach out to a mental health professional for help. Together, you can develop a treatment plan that is right for you. Depression is a serious condition that should not be ignored. With the right treatment, many people are able to manage their symptoms and live happy, fulfilling lives.

We are here to help you manage your symptoms and get on the path to recovery. Do not hesitate to reach out to us. We can help.

If you or someone you know is in immediate danger, please call 911. For more information on depression and how to get help, please visit the National Institute of Mental Health website at www.nimh.nih.gov/health/topics/depression/index.shtml.

Speak to Someone

We’re here for you. Fill out the contact form below, and we’ll be in touch to book a free intro call and book your first session. You may also call (214) 436-2272.

    Speak to Someone

    We’re here for you. Fill out the contact form below, and we’ll be in touch to book a free intro call and book your first session. You may also call (214) 436-2272.

    During Covid 19 crisis, please know you are not alone. We are still open for virtual counseling services. If you need support, please reach out here.

    Heavenly Counseling, PLLC
    “Though good advice lies deep within the heart, a person of understanding draws it out.” -Proverbs 20:5

    (214) 436-2272

    2201 Spinks Road , Suite 161
    Flower Mound, TX 75022