ANXIETY COUNSELING
IN FLOWER MOUND, TX

Anxiety doesn't always look like panic. Sometimes it's the knot in your stomach before a meeting, the thoughts that won't slow down at night, or the quiet fear that you're always one step behind. You may be serving faithfully at church, at work, and at home, while on the inside you're running on empty.

If that's you, please hear this: struggling with anxiety does not mean your faith is weak. Scripture speaks honestly about the weight of worry and invites us to bring it to God: “Cast all your anxiety on him because he cares for you” (1 Peter 5:7).

You're also far from alone. Anxiety disorders affect about 40 million U.S. adults, nearly 1 in 5, according to the Anxiety & Depression Association of America, yet only about 36.9% receive treatment. Anxiety is one of the most treatable mental health concerns, and healing is possible.

You may be dealing with anxiety if you notice:

Many of the people I work with are faithful, capable adults: professionals, parents, and ministry leaders who are used to being the strong one. They've tried to push through, read the books, memorized the verses, and prayed for relief, yet the worry keeps coming back. Some quietly wonder if they're letting God down.

Seeking help isn't a lack of faith; it's an act of wisdom. God often brings healing through community, wise counsel, and care. As a Christian anxiety therapist in Flower Mound, I'll walk alongside you with proven clinical tools and, if you'd like, prayer and Scripture, so you can experience the peace that “transcends all understanding” (Philippians 4:7).

Not a person of faith? You're welcome here too. Including faith in counseling is always your choice.

Living with anxiety is like running on an empty tank. Racing, repetitive thoughts drain your energy and leave you feeling restless, even after a full night's sleep. Over time, that mental strain can leave you feeling exhausted or numb.

Anxiety often grows during big life changes, like a demanding new job, longer hours, or difficult personal circumstances.

If you find yourself rereading the same email, struggling to finish simple tasks, or fighting fatigue at your desk, your anxiety may be taking up more room than the situation itself. Reaching out is a small, powerful step toward feeling like yourself again.

Anxiety therapy with me is practical, warm, and focused on real change. Together, we'll uncover what's driving your anxiety and build skills you can use right away: at work, at home, and on sleepless nights.

Proven, Evidence-Based Approaches

• Cognitive Behavioral Therapy (CBT): recognize anxious thought patterns and replace them with balanced, helpful ones.
• Exposure-based strategies: gently face the situations you've been avoiding so they lose their power over you.
• Mindfulness and calming skills: breathing, grounding, and relaxation tools that settle both body and mind.
• Christian counseling (optional): for clients who want it, I integrate faith and Scripture alongside clinical care.

Who I Help

I work with adults facing constant worry, panic attacks, social anxiety, work and performance stress, and anxiety tied to grief or major life transitions.

What to Expect

• Free 15-minute phone consultation: a relaxed, no-pressure call to see if we're a good fit.
• Your first session: we'll talk through your story, your symptoms, and what you want life to look like.
• Your personalized plan: a clear roadmap with practical tools you can start using right away.
• Ongoing support: regular sessions where we track your progress and adjust as you grow.

In Person in Flower Mound or Online Across Texas & Florida

Meet with me at my office at 2201 Spinks Road, Suite 118, in Flower Mound, or connect through secure telehealth from anywhere in Texas or Florida. For Texas clients, I accept Blue Cross Blue Shield, Aetna, UnitedHealthcare, Medicare, and Curative, as well as private pay. See insurance and payment details.

I proudly serve clients in Flower Mound, Lewisville, Highland Village, Grapevine, Southlake, Westlake, Roanoke, Trophy Club, and Keller.

Anxiety counseling at Heavenly Counseling is available in person in Flower Mound and online across Texas and Florida. If you are not sure whether anxiety counseling is right for you, a free 15-minute consultation is a simple, no-pressure way to find out.

Frequently Asked Questions About Anxiety Counseling