Are you tired of people saying they understand what you are going through? Are you struggling to overcome feelings of grief and adjust to a new normal? If it seems too much to bear or if you can’t see a way back to contentment and happiness again, grief and loss counseling can help.
Our grieving process is impacted by a variety of factors, our spiritual or religious beliefs, our relationship with the deceased, and our past experiences with loss. Getting over the loss of someone we love can be the hardest thing we have to do in our lives.
Grief counseling for death and loss of a relationship
Overcoming grief means adjusting to a new reality in the absence of a loved one. It is important to understand intense grief can also be brought on by a divorce or separation. In both circumstances, we need to adjust to living without this person.
Support is vital to overcoming grief and preventing further issues from developing such as depression, anxiety, social withdrawal, or self-medication through using substances. In therapy, you will have the opportunity to receive support from someone who can offer guidance from a non-judgmental place for you to explore how you feel, and to find a new way forward.
Therapy in Flower Mound, Texas
Alexandr Philip MA, LPC is a licensed professional counselor in Flower Mound, Texas. If you would like to learn more, you are welcome to call and book your first appointment or fill out the contact form and click Send.