by Alexandr Philip | Oct 19, 2021 | Uncategorized
In the two previous articles, I talked about the history of anxiety, what anxiety is and how it happens. If you suffer from anxiety, it is important to know its origins and understand how you respond to stressful events. By catching yourself at the beginning...
by Alexandr Philip | Oct 7, 2021 | Uncategorized
The purpose of anxiety is survival. When you are in a stressful or dangerous situation, your body begins to react by tightening up. At the same time, you are on high alert as you scan your surroundings for danger. Your heart pounds and your hands get sweaty,...
by Alexandr Philip | Sep 7, 2021 | Uncategorized
Have you ever heard someone say, “Life was so much simpler then?” Every generation makes the same claim about the generation before them. “Back in my grandpa’s day, men went to work, children went to school, and women kept the house. It was all so easy then....
by Alexandr Philip | Aug 30, 2021 | Uncategorized
Death is a time of great sadness and fear for those left behind, and many people find it difficult to talk to the person who is grieving. They don’t know what to say or how to help, so often, they keep a safe distance. But during this painful time, it’s more...
by Alexandr Philip | Aug 23, 2021 | Uncategorized
If you are like most people, you don’t talk much about grief throughout your lifetime. People don’t think much about grief until they experience it. And, at some point, we will all experience it. What is grief? What does it mean? How does it work? Why do we...
by Alexandr Philip | Jul 29, 2021 | Uncategorized
“The pain passes, but the beauty remains.” — Henri Mattise A famous quote by Benjamin Franklin sums up life in one sentence. It says, “In this world, nothing is certain but death and taxes.” You know from the time you understand the concept of death that it is...
