What is Anxiety Anyway?

What is Anxiety Anyway?

  The purpose of anxiety is survival. When you are in a stressful or dangerous situation, your body begins to react by tightening up. At the same time, you are on high alert as you scan your surroundings for danger. Your heart pounds and your hands get sweaty,...
Learning to Live After Loss

Learning to Live After Loss

  Death is a time of great sadness and fear for those left behind, and many people find it difficult to talk to the person who is grieving. They don’t know what to say or how to help, so often, they keep a safe distance. But during this painful time, it’s more...